Taming the Mind Circus: A Real-Life Guide to Mindfulness

Alright, mindfulness adventurers and fellow brain-wranglers! Welcome back to our grand tour of meditation techniques. If you're just joining us, buckle up – we're on a 21-week journey exploring different ways to tame the wild beast that is the human mind. Last week, we kicked things off ( with an introduction to this crazy idea of mine: sharing my meditation misadventures with the world. Today, we're diving into the bread and butter of many meditation practices: good ol' mindfulness.